MRS. PAUL'S vs SALMON
Nutrition comparison per 100 g serving
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SALMON wins in 5 out of 10 nutrient categories
MRS. PAUL'S: 4
vs
SALMON: 5
(1 ties)
Overview
| Nutrient | MRS. PAUL'S | SALMON | Winner |
|---|---|---|---|
| Calories | 232 cal | 193 cal | |
| Protein | 11.6 g | 19.3 g | |
| Carbs | 21.1 g | 4 g | |
| Fat | 10.5 g | 10.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. PAUL'S | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MRS. PAUL'S | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 442 MG | 267 MG |