MRS. FRESHLEY'S vs FRUIT CAKE
Nutrition comparison per 100 g serving
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FRUIT CAKE wins in 6 out of 11 nutrient categories
MRS. FRESHLEY'S: 3
vs
FRUIT CAKE: 6
(2 ties)
Overview
| Nutrient | MRS. FRESHLEY'S | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 420 cal | 325 cal | |
| Protein | 4 g | 3.8 g | |
| Carbs | 66 g | 56.3 g | |
| Fat | 16 g | 11.3 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. FRESHLEY'S | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. FRESHLEY'S | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 250 MG | 200 MG |