MRS. FRESHLEY'S vs CAKE SQUARE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MRS. FRESHLEY'S: 4
vs
CAKE SQUARE: 4
(2 ties)
Overview
| Nutrient | MRS. FRESHLEY'S | CAKE SQUARE | Winner |
|---|---|---|---|
| Calories | 383 cal | 362 cal | |
| Protein | 2.3 g | 3.8 g | |
| Carbs | 53.1 g | 32.5 g | |
| Fat | 18.8 g | 25 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. FRESHLEY'S | CAKE SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. FRESHLEY'S | CAKE SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 219 MG | 238 MG |