MRS. FRESHLEY'S vs DESSERT SHELLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MRS. FRESHLEY'S: 4 vs DESSERT SHELLS: 4 (2 ties)

Overview

Nutrient	MRS. FRESHLEY'S	DESSERT SHELLS	Winner
Calories	391 cal	250 cal
Protein	3.9 g	4.2 g
Carbs	53.1 g	58.3 g
Fat	18.0 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MRS. FRESHLEY'S	DESSERT SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MRS. FRESHLEY'S	DESSERT SHELLS
Calcium, Ca	117 MG	0 MG
Iron, Fe	2.8 MG	1.5 MG
Sodium, Na	211 MG	375 MG

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