MRS BAIRD'S vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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MRS BAIRD'S wins in 8 out of 13 nutrient categories
MRS BAIRD'S: 8
vs
SOURDOUGH BREAD: 2
(3 ties)
Overview
| Nutrient | MRS BAIRD'S | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 53.6 g | 52.3 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS BAIRD'S | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS BAIRD'S | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Sodium, Na | 536 MG | 477 MG |