MRS BAIRD'S vs SOFT KAISER ROLLS
Nutrition comparison per 100 g serving
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SOFT KAISER ROLLS wins in 8 out of 14 nutrient categories
MRS BAIRD'S: 3
vs
SOFT KAISER ROLLS: 8
(3 ties)
Overview
| Nutrient | MRS BAIRD'S | SOFT KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 281 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS BAIRD'S | SOFT KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS BAIRD'S | SOFT KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 462 MG | 453 MG |