MRS BAIRD'S vs GOLDEN WHEAT BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT BREAD wins in 8 out of 14 nutrient categories
MRS BAIRD'S: 2
vs
GOLDEN WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | MRS BAIRD'S | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS BAIRD'S | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS BAIRD'S | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 462 MG | 474 MG |