MRS BAIRD'S vs BROWN RICE
Nutrition comparison per 100 g serving
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MRS BAIRD'S wins in 6 out of 13 nutrient categories
MRS BAIRD'S: 6
vs
BROWN RICE: 4
(3 ties)
Overview
| Nutrient | MRS BAIRD'S | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 269 cal | 200 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS BAIRD'S | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS BAIRD'S | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 462 MG | 225 MG |