MRS BAIRD'S vs HEALTHY MULTI-GRAIN ROLLS

Nutrition comparison per 100 g serving

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HEALTHY MULTI-GRAIN ROLLS wins in 6 out of 14 nutrient categories

MRS BAIRD'S: 5 vs HEALTHY MULTI-GRAIN ROLLS: 6 (3 ties)

Overview

Nutrient	MRS BAIRD'S	HEALTHY MULTI-GRAIN ROLLS	Winner
Calories	269 cal	233 cal
Protein	7.7 g	9.3 g
Carbs	50 g	53.5 g
Fat	3.9 g	2.3 g
Fiber	0 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	MRS BAIRD'S	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MRS BAIRD'S	HEALTHY MULTI-GRAIN ROLLS
Calcium, Ca	77 MG	81 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	163 MG
Sodium, Na	462 MG	419 MG

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