MRS BAIRD'S vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 8 out of 14 nutrient categories
MRS BAIRD'S: 3
vs
SOURDOUGH BREAD: 8
(3 ties)
Overview
| Nutrient | MRS BAIRD'S | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 46.4 g | 44.6 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS BAIRD'S | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS BAIRD'S | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 536 MG | 569 MG |