MOZZARELLA WHOLE MILK CHEESE vs SHARP CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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MOZZARELLA WHOLE MILK CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA WHOLE MILK CHEESE: 4
vs
SHARP CHEDDAR CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA WHOLE MILK CHEESE | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 21.4 g | 15.8 g | |
| Carbs | 3.6 g | 12.3 g | |
| Fat | 21.4 g | 24.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA WHOLE MILK CHEESE | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 474 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 526 MG | |
| Sodium, Na | 643 MG | 667 MG |