MOZZARELLA TOMATO SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 6 out of 11 nutrient categories
MOZZARELLA TOMATO SALAD: 4
vs
QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | MOZZARELLA TOMATO SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 206 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 7 g | 36.5 g | |
| Fat | 7 g | 2.9 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA TOMATO SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MOZZARELLA TOMATO SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 47 MG | |
| Iron, Fe | 1 MG | 4.8 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 310 MG | 488 MG |