MOZZARELLA TOMATO SALAD vs PREMIUM KRAB SALAD
Nutrition comparison per 100 g serving
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MOZZARELLA TOMATO SALAD wins in 7 out of 10 nutrient categories
MOZZARELLA TOMATO SALAD: 7
vs
PREMIUM KRAB SALAD: 1
(2 ties)
Overview
| Nutrient | MOZZARELLA TOMATO SALAD | PREMIUM KRAB SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 180 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 7 g | 12 g | |
| Fat | 7 g | 13 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA TOMATO SALAD | PREMIUM KRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 130 MG | 66 MG | |
| Sodium, Na | 310 MG | 510 MG |