MOZZARELLA TOMATO SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOZZARELLA TOMATO SALAD: 5
vs
CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA TOMATO SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 4 g | 13.0 g | |
| Carbs | 7 g | 4.6 g | |
| Fat | 7 g | 4.6 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA TOMATO SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MOZZARELLA TOMATO SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 37 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 310 MG | 417 MG |