MOZZARELLA TOMATO SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MOZZARELLA TOMATO SALAD wins in 7 out of 10 nutrient categories
MOZZARELLA TOMATO SALAD: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | MOZZARELLA TOMATO SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 257 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 7 g | 15.7 g | |
| Fat | 7 g | 20 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA TOMATO SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 57 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 310 MG | 350 MG |