MOZZARELLA TOMATO SALAD vs KALE PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA TOMATO SALAD wins in 5 out of 10 nutrient categories
MOZZARELLA TOMATO SALAD: 5
vs
KALE PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | MOZZARELLA TOMATO SALAD | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 248 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 7 g | 13.3 g | |
| Fat | 7 g | 20.4 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA TOMATO SALAD | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 195 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 310 MG | 522 MG |