MOZZARELLA STYLE PLANT-BASED SHREDS vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
MOZZARELLA STYLE PLANT-BASED SHREDS: 2
vs
COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | MOZZARELLA STYLE PLANT-BASED SHREDS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 97 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 21.4 g | 4.4 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STYLE PLANT-BASED SHREDS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA STYLE PLANT-BASED SHREDS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 714 MG | 381 MG |