MOZZARELLA STUFFED BREAD STICKS vs MUFFINS
Nutrition comparison per 100 g serving
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MOZZARELLA STUFFED BREAD STICKS wins in 6 out of 11 nutrient categories
MOZZARELLA STUFFED BREAD STICKS: 6
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | MOZZARELLA STUFFED BREAD STICKS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 308 cal | 344 cal | |
| Protein | 10.8 g | 6.3 g | |
| Carbs | 38.5 g | 34.4 g | |
| Fat | 12.3 g | 21.9 g | |
| Fiber | 1.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STUFFED BREAD STICKS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MOZZARELLA STUFFED BREAD STICKS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 477 MG | 172 MG |