MOZZARELLA STUFFED BREAD STICKS vs MINI TOASTS
Nutrition comparison per 100 g serving
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MINI TOASTS wins in 7 out of 12 nutrient categories
MOZZARELLA STUFFED BREAD STICKS: 4
vs
MINI TOASTS: 7
(1 ties)
Overview
| Nutrient | MOZZARELLA STUFFED BREAD STICKS | MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 308 cal | 268 cal | |
| Protein | 10.8 g | 4.9 g | |
| Carbs | 38.5 g | 43.9 g | |
| Fat | 12.3 g | 9.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STUFFED BREAD STICKS | MINI TOASTS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | MOZZARELLA STUFFED BREAD STICKS | MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 634 MG | |
| Iron, Fe | 2.5 MG | 8.8 MG | |
| Potassium, K | 77 MG | 49 MG | |
| Sodium, Na | 477 MG | 537 MG |