MOZZARELLA STRING CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MOZZARELLA STRING CHEESE: 4 vs FAT FREE SMALL CURD COTTAGE CHEESE: 4 (3 ties)

Overview

Nutrient	MOZZARELLA STRING CHEESE	FAT FREE SMALL CURD COTTAGE CHEESE	Winner
Calories	286 cal	0 cal
Protein	25 g	9.2 g
Carbs	0 g	6.7 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA STRING CHEESE	FAT FREE SMALL CURD COTTAGE CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	MOZZARELLA STRING CHEESE	FAT FREE SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	86 MG	117 MG
Sodium, Na	714 MG	325 MG

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