MOZZARELLA STRING CHEESE vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories

MOZZARELLA STRING CHEESE: 3 vs SMALL CURD COTTAGE CHEESE: 4 (4 ties)

Overview

Nutrient	MOZZARELLA STRING CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calories	286 cal	88 cal
Protein	25 g	12.4 g
Carbs	3.6 g	2.7 g
Fat	21.4 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA STRING CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA STRING CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	97 MG
Sodium, Na	679 MG	381 MG

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