MOZZARELLA STRING CHEESE vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 4 out of 10 nutrient categories

MOZZARELLA STRING CHEESE: 2 vs PARMESAN CHEESE: 4 (4 ties)

Overview

Nutrient	MOZZARELLA STRING CHEESE	PARMESAN CHEESE	Winner
Calories	286 cal	400 cal
Protein	25 g	40 g
Carbs	3.6 g	0 g
Fat	21.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA STRING CHEESE	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA STRING CHEESE	PARMESAN CHEESE	Winner
Calcium, Ca	714 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	679 MG	1,500 MG

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