MOZZARELLA STICKS vs LOBSTER RANGOONS
Nutrition comparison per 100 g serving
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MOZZARELLA STICKS wins in 5 out of 11 nutrient categories
MOZZARELLA STICKS: 5
vs
LOBSTER RANGOONS: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA STICKS | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calories | 267 cal | 247 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 29.8 g | 31.8 g | |
| Fat | 11.5 g | 8.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA STICKS | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 817 MG | 506 MG |