MOZZARELLA STICKS vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 5 out of 10 nutrient categories
MOZZARELLA STICKS: 4
vs
BEEF RAVIOLI: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA STICKS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 289 cal | 235 cal | |
| Protein | 12.4 g | 11.8 g | |
| Carbs | 31.4 g | 32.9 g | |
| Fat | 12.4 g | 7.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA STICKS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 132 MG | 165 MG | |
| Sodium, Na | 826 MG | 365 MG |