MOZZARELLA STICKS vs BROCCOLI & CHEESE BITES
Nutrition comparison per 100 g serving
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MOZZARELLA STICKS wins in 6 out of 12 nutrient categories
MOZZARELLA STICKS: 6
vs
BROCCOLI & CHEESE BITES: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA STICKS | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 317 cal | 225 cal | |
| Protein | 11.0 g | 7.0 g | |
| Carbs | 36.6 g | 23.9 g | |
| Fat | 14.6 g | 12.0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA STICKS | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 598 MG | 549 MG |