MOZZARELLA STICKS vs BROCCOLI TOTS
Nutrition comparison per 100 g serving
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BROCCOLI TOTS wins in 6 out of 10 nutrient categories
MOZZARELLA STICKS: 3
vs
BROCCOLI TOTS: 6
(1 ties)
Overview
| Nutrient | MOZZARELLA STICKS | BROCCOLI TOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 107 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 28.4 g | 13.1 g | |
| Fat | 11.8 g | 5.4 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA STICKS | BROCCOLI TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 98 MG | 321 MG | |
| Sodium, Na | 451 MG | 583 MG |