MOZZARELLA STICKS vs GRAPE SUNWICHES
Nutrition comparison per 100 g serving
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MOZZARELLA STICKS wins in 6 out of 10 nutrient categories
MOZZARELLA STICKS: 6
vs
GRAPE SUNWICHES: 2
(2 ties)
Overview
| Nutrient | MOZZARELLA STICKS | GRAPE SUNWICHES | Winner |
|---|---|---|---|
| Calories | 344 cal | 351 cal | |
| Protein | 15.1 g | 12.3 g | |
| Carbs | 33.3 g | 42.1 g | |
| Fat | 16.1 g | 15.8 g | |
| Fiber | 1.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS | GRAPE SUNWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA STICKS | GRAPE SUNWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 656 MG | 219 MG |