MOZZARELLA STICKS IN A CRISPY BREADING vs CRAB RANGOON
Nutrition comparison per 100 g serving
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CRAB RANGOON wins in 4 out of 11 nutrient categories
MOZZARELLA STICKS IN A CRISPY BREADING: 3
vs
CRAB RANGOON: 4
(4 ties)
Overview
| Nutrient | MOZZARELLA STICKS IN A CRISPY BREADING | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 351 cal | 294 cal | |
| Protein | 13.5 g | 8.2 g | |
| Carbs | 24.3 g | 23.5 g | |
| Fat | 21.6 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS IN A CRISPY BREADING | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA STICKS IN A CRISPY BREADING | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 784 MG | 447 MG |