MOZZARELLA STICKS IN A CRISPY BREADING vs JUMBO STUFFED SHELLS
Nutrition comparison per 100 g serving
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JUMBO STUFFED SHELLS wins in 5 out of 11 nutrient categories
MOZZARELLA STICKS IN A CRISPY BREADING: 4
vs
JUMBO STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA STICKS IN A CRISPY BREADING | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 351 cal | 157 cal | |
| Protein | 13.5 g | 6.5 g | |
| Carbs | 24.3 g | 19.6 g | |
| Fat | 21.6 g | 5.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS IN A CRISPY BREADING | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA STICKS IN A CRISPY BREADING | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 92 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 784 MG | 261 MG |