MOZZARELLA STICKS vs BEEF DUMPLINGS
Nutrition comparison per 100 g serving
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MOZZARELLA STICKS wins in 5 out of 10 nutrient categories
MOZZARELLA STICKS: 5
vs
BEEF DUMPLINGS: 3
(2 ties)
Overview
| Nutrient | MOZZARELLA STICKS | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 217 cal | 227 cal | |
| Protein | 15.2 g | 10.9 g | |
| Carbs | 15.2 g | 31.8 g | |
| Fat | 9.8 g | 6.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA STICKS | BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 522 MG | 418 MG |