MOZZARELLA STICKS vs TURKEY & PROVOLONE SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE SANDWICH wins in 5 out of 10 nutrient categories
MOZZARELLA STICKS: 4
vs
TURKEY & PROVOLONE SANDWICH: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA STICKS | TURKEY & PROVOLONE SANDWICH | Winner |
|---|---|---|---|
| Calories | 364 cal | 219 cal | |
| Protein | 12.1 g | 11.7 g | |
| Carbs | 33.3 g | 34.4 g | |
| Fat | 21.2 g | 4.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS | TURKEY & PROVOLONE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MOZZARELLA STICKS | TURKEY & PROVOLONE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 848 MG | 453 MG |