MOZZARELLA STICKS vs BUFFALO-STYLE WINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOZZARELLA STICKS: 4
vs
BUFFALO-STYLE WINGS: 4
(3 ties)
Overview
| Nutrient | MOZZARELLA STICKS | BUFFALO-STYLE WINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 22.4 g | 3.6 g | |
| Fat | 13.2 g | 15.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS | BUFFALO-STYLE WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA STICKS | BUFFALO-STYLE WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 803 MG | 905 MG |