MOZZARELLA STICKS vs BREADED CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST FILLETS wins in 4 out of 10 nutrient categories
MOZZARELLA STICKS: 3
vs
BREADED CHICKEN BREAST FILLETS: 4
(3 ties)
Overview
| Nutrient | MOZZARELLA STICKS | BREADED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 198 cal | |
| Protein | 11.8 g | 15.1 g | |
| Carbs | 22.4 g | 11.1 g | |
| Fat | 13.2 g | 10.3 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS | BREADED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA STICKS | BREADED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 803 MG | 397 MG |