MOZZARELLA SLICED FRESH CHEESE vs MILD PROVOLONE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MILD PROVOLONE CHEESE wins in 3 out of 11 nutrient categories
MOZZARELLA SLICED FRESH CHEESE: 2
vs
MILD PROVOLONE CHEESE: 3
(6 ties)
Overview
| Nutrient | MOZZARELLA SLICED FRESH CHEESE | MILD PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SLICED FRESH CHEESE | MILD PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA SLICED FRESH CHEESE | MILD PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 607 MG |