MOZZARELLA SLICED FRESH CHEESE vs SPREADABLE GOUDA EXTRA AGED
Nutrition comparison per 100 g serving
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SPREADABLE GOUDA EXTRA AGED wins in 3 out of 9 nutrient categories
MOZZARELLA SLICED FRESH CHEESE: 2
vs
SPREADABLE GOUDA EXTRA AGED: 3
(4 ties)
Overview
| Nutrient | MOZZARELLA SLICED FRESH CHEESE | SPREADABLE GOUDA EXTRA AGED | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA SLICED FRESH CHEESE | SPREADABLE GOUDA EXTRA AGED | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 436 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 1,225 MG |