MOZZARELLA SHREDS vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
MOZZARELLA SHREDS: 3
vs
SHREDDED PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | MOZZARELLA SHREDS | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 0 g | 32.1 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SHREDS | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG |
Minerals
| Mineral | MOZZARELLA SHREDS | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,143 MG |