MOZZARELLA SHREDS vs RICOTTA PASTEURIZED CHEESE
Nutrition comparison per 100 g serving
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RICOTTA PASTEURIZED CHEESE wins in 5 out of 12 nutrient categories
MOZZARELLA SHREDS: 2
vs
RICOTTA PASTEURIZED CHEESE: 5
(5 ties)
Overview
| Nutrient | MOZZARELLA SHREDS | RICOTTA PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 175 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 21.4 g | 3.2 g | |
| Fat | 25 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SHREDS | RICOTTA PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA SHREDS | RICOTTA PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 103 MG |