MOZZARELLA SHREDS vs 2% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOWFAT COTTAGE CHEESE wins in 6 out of 12 nutrient categories
MOZZARELLA SHREDS: 2
vs
2% LOWFAT COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | MOZZARELLA SHREDS | 2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 88 cal | |
| Protein | 0 g | 11.5 g | |
| Carbs | 21.4 g | 5.3 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SHREDS | 2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA SHREDS | 2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 679 MG | 310 MG |