MOZZARELLA SHREDDED CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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MOZZARELLA SHREDDED CHEESE wins in 6 out of 10 nutrient categories
MOZZARELLA SHREDDED CHEESE: 6
vs
CREAM CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 28.6 g | 3.2 g | |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 14.3 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 581 MG |