MOZZARELLA SHREDDED CHEESE vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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MOZZARELLA SHREDDED CHEESE wins in 5 out of 10 nutrient categories

MOZZARELLA SHREDDED CHEESE: 5 vs CREAM CHEESE SPREAD: 2 (3 ties)

Overview

Nutrient	MOZZARELLA SHREDDED CHEESE	CREAM CHEESE SPREAD	Winner
Calories	250 cal	226 cal
Protein	28.6 g	6.5 g
Carbs	10.7 g	6.5 g
Fat	14.3 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MOZZARELLA SHREDDED CHEESE	CREAM CHEESE SPREAD	Winner
Calcium, Ca	679 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	179 MG	0 MG
Sodium, Na	643 MG	355 MG

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