MOZZARELLA SHREDDED CHEESE vs BLUE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BLUE CHEESE wins in 4 out of 11 nutrient categories
MOZZARELLA SHREDDED CHEESE: 3
vs
BLUE CHEESE: 4
(4 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SHREDDED CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 536 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,357 MG |