MOZZARELLA SHREDDED CHEESE vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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MOZZARELLA SHREDDED CHEESE wins in 5 out of 10 nutrient categories

MOZZARELLA SHREDDED CHEESE: 5 vs SMALL CURD COTTAGE CHEESE: 3 (2 ties)

Overview

Nutrient	MOZZARELLA SHREDDED CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calories	286 cal	71 cal
Protein	21.4 g	10.6 g
Carbs	7.1 g	6.2 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MOZZARELLA SHREDDED CHEESE	SMALL CURD COTTAGE CHEESE
Calcium, Ca	675 MG	221 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	643 MG	425 MG

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