MOZZARELLA SHREDDED CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA SHREDDED CHEESE wins in 4 out of 9 nutrient categories
MOZZARELLA SHREDDED CHEESE: 4
vs
SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 103 cal | |
| Protein | 25 g | 10.3 g | |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 21.4 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 679 MG | 299 MG |