MOZZARELLA SHREDDED CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA SHREDDED CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA SHREDDED CHEESE: 4
vs
SWISS CHEESE: 2
(4 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 889 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 643 MG | 179 MG |