MOZZARELLA REDUCED FAT STRING CHEESE vs PARMESAN & ROMANO CHEESE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO CHEESE wins in 5 out of 10 nutrient categories
MOZZARELLA REDUCED FAT STRING CHEESE: 2
vs
PARMESAN & ROMANO CHEESE: 5
(3 ties)
Overview
| Nutrient | MOZZARELLA REDUCED FAT STRING CHEESE | PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 28.6 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA REDUCED FAT STRING CHEESE | PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 1,060 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 160 MG | |
| Sodium, Na | 607 MG | 1,800 MG |