MOZZARELLA REDUCED FAT STRING CHEESE vs SMOKED GOUDA SPREAD
Nutrition comparison per 100 g serving
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MOZZARELLA REDUCED FAT STRING CHEESE wins in 7 out of 11 nutrient categories
MOZZARELLA REDUCED FAT STRING CHEESE: 7
vs
SMOKED GOUDA SPREAD: 2
(2 ties)
Overview
| Nutrient | MOZZARELLA REDUCED FAT STRING CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA REDUCED FAT STRING CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MOZZARELLA REDUCED FAT STRING CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 562 MG | 0 MG |