MOZZARELLA PLANKS vs ATLANTIC COAST STUFFED CLAMS
Nutrition comparison per 100 g serving
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ATLANTIC COAST STUFFED CLAMS wins in 6 out of 11 nutrient categories
MOZZARELLA PLANKS: 4
vs
ATLANTIC COAST STUFFED CLAMS: 6
(1 ties)
Overview
| Nutrient | MOZZARELLA PLANKS | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 264 cal | 212 cal | |
| Protein | 16 g | 7.1 g | |
| Carbs | 24 g | 17.7 g | |
| Fat | 12 g | 12.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA PLANKS | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MOZZARELLA PLANKS | ATLANTIC COAST STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 369 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 660 MG | 694 MG |