MOZZARELLA PERLINE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA PERLINE: 3
vs
GRATED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | MOZZARELLA PERLINE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA PERLINE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA PERLINE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 1,100 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,700 MG |