MOZZARELLA NATURAL CHEESE vs CRUMBLED SOFT GOAT'S CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA NATURAL CHEESE wins in 3 out of 11 nutrient categories
MOZZARELLA NATURAL CHEESE: 3
vs
CRUMBLED SOFT GOAT'S CHEESE: 1
(7 ties)
Overview
| Nutrient | MOZZARELLA NATURAL CHEESE | CRUMBLED SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA NATURAL CHEESE | CRUMBLED SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA NATURAL CHEESE | CRUMBLED SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 321 MG |