MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE: 3 vs PARMESAN CHEESE: 3 (5 ties)

Overview

Nutrient	MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE	PARMESAN CHEESE	Winner
Calories	286 cal	400 cal
Protein	25 g	40 g
Carbs	3.6 g	0 g
Fat	21.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE	PARMESAN CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE	PARMESAN CHEESE	Winner
Calcium, Ca	536 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	571 MG	1,500 MG

Ad 728x90